Weigh In record (no journal entry) for 02 March 2020
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 56.85g | Prot: 82.71g | Carbs: 199.89g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 白蘿蔔, 地瓜葉, 滷雞腿, 紅燒豆腐, 鱸魚. Dinner: 瓠瓜, 小茴香, 鯖魚, 番茄炒蛋, 炒花菜, 糙米飯. Snacks/Other: 珍珠, 綠茶, 拿鐵咖啡. more...
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steady weight
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