Weigh In record (no journal entry) for 02 March 2020
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52.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 20.67g | Prot: 73.12g | Carbs: 163.36g.
Breakfast: 잡곡밥, 오징어채무침, 계란찜, 배추김치, 딸기. Lunch: 구운야채, 코스트코 수지스 페퍼콘 닭가슴살 슬라이스, 밤고구마, 하림 구운 계란 흰자. Dinner: 구운야채, 조기구이, 오이 (껍질 포함), 잡곡밥, 총각김치. Snacks/Other: 노브랜드 다크초콜릿 70% 카카오, 닥터리브 곤약젤리 복숭아, 아몬드. more...
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1596 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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michelle091256's Weight History
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