Weigh In record (no journal entry) for 02 March 2020
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 35.77g | Prot: 113.24g | Carbs: 204.18g.
Breakfast: 헬스앤뷰티 불갈비맛 닭가슴살, 단호박찜, 서울마님죽 단팥죽, 천혜향. Lunch: 팽이버섯, 굳닭 닭가슴살 소시지(오리지널), 단호박찜, 오뚜기 옛날 사골곰탕. Dinner: 밤고구마, 당근, 파프리카, 노브랜드 담백한 살코기 참치, 동태탕. Snacks/Other: 푸르밀 플레인요거트, 사과, 해맑음푸드 투데이너트한줌(요거트). more...
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2317 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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