Weigh In record (no journal entry) for 28 February 2020
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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365 kcal
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Fat: 16.23g | Prot: 45.84g | Carbs: 6.86g.
Lunch: Karışık Yeşil Salata, Adana Kebap. Dinner: Hafif Tavuk Eti (Kavurma), Halk Sebze Çorbası. more...
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Losing 1.4 kg a Week
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