ritalucas's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

92 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1147 kcal

Fat: 50.89g | Prot: 129.54g | Carbs: 37.29g. Breakfast: Banana Prata, Crioulo Queijo Mussarela (30g), Bimbo Rap10 Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Probiótica 100% Pure Whey. more...

3231 kcal

Exercise: Treadmill - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ritalucas's Weight History

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ritalucas's Journal, 01 Mar 20

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ritalucas's Weight History