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Kaggehaufen316
Journal
01 Mar 20
Kaggehaufen316's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
97.5 kg
Lost so far:
5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
1826 kcal
Fat: 90.96g | Prot: 67.77g | Carbs: 178.34g.
Breakfast:
Bauckhof Glutenfreies Hafermüsli Beeren, Kaffee mit Milch, Banane, Milch 1,5%.
Dinner:
Sontner Joghurt nach Griechischer Art Honig, Alnatura Kartoffel Püree, Beste Ernte Apfel-Rotkohl, Aldi Gänsekeule.
more...
3757 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Kaggehaufen316's Weight History
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