Weigh In record (no journal entry) for 26 February 2020
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78.7 kg
Lost so far: 27.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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732 kcal
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Fat: 30.44g | Prot: 40.24g | Carbs: 72.67g.
Breakfast: Nescafe Classic, Dove Milk Chocolate, Ever Delicious Sesame Cookies. Lunch: Cooked Chinese Cabbage, Cooked Egg White, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Plain Dumpling. Snacks/Other: Kopi Luwak Luwak White Coffee, Nescafe Classic, Kalbe Hydro Coco. more...
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2529 kcal
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Exercise:
Aerobics - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 4.1 kg a Week
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losschan's Weight History
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