Weigh In record (no journal entry) for 01 March 2020
|
82.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2382 kcal
|
Fat: 117.91g | Prot: 156.03g | Carbs: 178.33g.
Breakfast: Cybermass Whey Protein (40г), Сгущенка, Блины на Молоке. Lunch: Салат Цезарь с Курицей, ВкусВилл Стейк из Филе Грудки Цыпленка. Dinner: Село Зеленое Сметана 15%, Сырники. Snacks/Other: Snickers Сникерс. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|