Weigh In record (no journal entry) for 01 March 2020
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 51.57g | Prot: 108.61g | Carbs: 178.82g.
Breakfast: Чай, Джемы и Варенья, Блины на Молоке. Lunch: Кофе, Кетчуп, Котлеты из Индейки, Макароны Отварные. Dinner: Щи. Snacks/Other: Кефир 2,5%, Эвалар Семена Льна, Nutiva Семена Чиа, Optimum Nutrition Протеин 100% Whey Gold Standard, Bombbar Протеиновый Батончик Тирамису. more...
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2478 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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