o.kakovkina's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

77.5 kg Lost so far: 4.8 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1222 kcal

Fat: 36.57g | Prot: 102.28g | Carbs: 130.15g. Breakfast: Банан, Савушкин Продукт Творог Нежный 0%, Котлеты из Куриной Грудки, Гречка. Lunch: Банан. Dinner: Сваренное Вкрутую Яйцо, Салат Айсберг, Помидоры Черри, Грибы в сливках. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...

1929 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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o.kakovkina's Journal, 01 Mar 20

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o.kakovkina's Weight History