Weigh In record (no journal entry) for 01 March 2020
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 59.92g | Prot: 97.67g | Carbs: 26.64g.
Breakfast: El Arbol Aguacate, Tomates, Langostinos, Weider Isolate Whey 100 Cfm, Café. Lunch: Hacendado Yogur Griego Natural, Queso Fresco, Pan Integral de Centeno, Hacendado Aceitunas Rellenas de Pimiento, Verdifresh Ensalada 4 Estaciones, Salmón, Tomates, Burrata, Clara de Huevo, Yema de Huevo. more...
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Losing 2.8 kg a Week
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