Weigh In record (no journal entry) for 01 March 2020
|
104 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 55.02g | Prot: 61.82g | Carbs: 111.01g.
Lunch: Сгущенка, Блины на Молоке, Ермолино Хинкали Сочинские, Ашан Курица-Гриль. Dinner: Хлеб Бородинский, Ашан Курица-Гриль. Snacks/Other: Мармеладная Сказка Мармелад с Курагой, Черносливом и Грецким Орехом, Компот без Сахара, Мёд. more...
|
|
3298 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Singing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kretinina196505's Weight History
|