Weigh In record (no journal entry) for 01 March 2020
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76.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 103.67g | Prot: 122.98g | Carbs: 226.96g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Decaffeinated Coffee. Lunch: Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Publix Chicken Salad, Ritz Toasted Chips - Main Street Original, QT Kitchens Deli Style Ham Sandwich, Brunswick Stew. Snacks/Other: Coffee, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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Losing 0.0 kg a Week
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Jgrantham's Weight History
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