Weigh In record (no journal entry) for 26 February 2020
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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3581 kcal
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Fat: 125.51g | Prot: 234.25g | Carbs: 394.16g.
Breakfast: Aldi Cashewkerne, Seeberger Sonnenblumenkerne, Alpro Soya Sojajoghurt Vanille, Seeberger Ananasstücke, Edeka Bio Tofu Natur, Miyako Japan Sushi Reis, Sweet Valley Cranberries. Lunch: Edeka Bio Tofu Natur, Alnatura Rote Linsen Nudeln, Frosta Rahmspinat. Dinner: Take It Veggie Vegane Nuggets, Tukan Tofufilets Italia. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3743 kcal
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Exercise:
Sitting - 6 hours, Gym - 45 minutes, Boxing - 18 minutes, Driving - 30 minutes, Standing - 8 hours, Sleeping - 7 hours and 57 minutes, Showering - 30 minutes. more...
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steady weight
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Ian Raven's Weight History
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