Weigh In record (no journal entry) for 27 February 2020
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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3154 kcal
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Fat: 111.65g | Prot: 170.13g | Carbs: 383.40g.
Breakfast: Sweet Valley Cranberries, Edeka Bio Tofu Natur, Miyako Japan Sushi Reis, Aldi Cashewkerne, Seeberger Sonnenblumenkerne, Seeberger Ananasstücke, Alpro Soya Sojajoghurt Vanille. Lunch: Holstensegen Kartoffel Püree, Vivera wie Fischstäbchen. Dinner: Alpro Soya Heidelbeerjoghurt, Take It Veggie Falafel. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3151 kcal
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Exercise:
Sitting - 5 hours, Standing - 9 hours, Driving - 30 minutes, Showering - 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Ian Raven's Weight History
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