Weigh In record (no journal entry) for 01 March 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 16.17g | Prot: 46.01g | Carbs: 173.70g.
Breakfast: Plain Pancakes. Lunch: Banana. Dinner: Carrots , Green Peas (Frozen) , Red Kidney Beans (without Salt, Cooked, Boiled) , Tesco Diced Beef, Rice with Vegetables. Snacks/Other: Honey , Cranberry Sauce (Sweetened, Canned) , Apples . more...
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Gaining 2.8 kg a Week
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