Weigh In record (no journal entry) for 01 March 2020
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 84.96g | Prot: 68.73g | Carbs: 37.55g.
Breakfast: Zaanse Mayonaise, Maaslander Jong 50+, Gebakken Ei. Lunch: Rijstcracker, Johma Zalm Salade, Rundvlees Gehaktballen, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Scampi. Dinner: Varkenshaas, Zaanse Mayonaise, Jumbo Champignon Roerbakgroenten. Snacks/Other: Body & Fit Smart Protein Chips, Maaslander Jong Belegen 50+, Campina Botergoud Ongezouten Grasboter, Wasa Vezelrijk Knäckebröd. more...
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Losing 2.8 kg a Week
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Danielle@75's Weight History
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