Weigh In record (no journal entry) for 01 March 2020
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60 kg
Lost so far: 13.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 10.21g | Prot: 21.75g | Carbs: 71.51g.
Breakfast: Kepekli Ekmek, Cafex Latte, Siyah Zeytin, Kiraz Domates, Haşlanmış Yumurta. Lunch: Yulaf Lapası. Snacks/Other: Kahve (Demlenmiş), Unique Uniq2go Chocofit Mini Bar . more...
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Losing 0.1 kg a Week
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