Weigh In record (no journal entry) for 01 March 2020
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 27.93g | Prot: 84.54g | Carbs: 130.37g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Migros Yeşil Mercimek, Acı Biber, Ev Yapımı Yoğurt, Salatalık, Beyaz Un, Herbalife Çikolatalı Shake. Dinner: Herbalife Çikolatalı Shake, Migros Yeşil Mercimek, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Snacks/Other: Unique Uniq2go Power, Ülker Grissini. more...
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steady weight
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