Met vallen en opstaan zeker ... 😓 (Andere weegschaal)
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 80.78g | Prot: 90.42g | Carbs: 107.11g.
Breakfast: Danone Skyr Light & Free. Lunch: Parmaham, AH Pitloze Rode Druiven, Balsamico, Parmezaanse Kaas, Komkommer (Geschild), Zongedroogde Tomaten, Rio mare Tonijn in Olijfolie, Rucola Sla. Dinner: Griekse Salade, McCain Airfryer Frieten, Aardappelkroket, Vol au Vent, Carrefour Videekoekje. Snacks/Other: Soya No Sugars, Whey Perfection Vanilla, Paasei. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|