Weigh In record (no journal entry) for 01 March 2020
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 92.03g | Prot: 56.12g | Carbs: 154.52g.
Breakfast: Kaffee mit Milch, Kölln Zimtiges Hafer-Porridge, Milch 1,5%, Blaubeeren. Lunch: Ei, Tante Fanny Frischer Quiche & Tarteteig, Magerquark, Mühlenhof Delikatess Rohschinken , Dr. Oetker Creme Fraiche Legere, Zwiebeln. Snacks/Other: Breyers Delights Peanut Butter, Pringles Sour Cream & Onion (30g). more...
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Gaining 0.3 kg a Week
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