Weigh In record (no journal entry) for 01 March 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 49.88g | Prot: 165.48g | Carbs: 414.47g.
Breakfast: Lidl Barretta Proteica Vaniglia Yogurt, Chiquita Banana, Fragole, Fiocchi d'Avena. Lunch: Mela, Fragole, Ananas, Riso, Capretto, Coscetta di Pollo (Mangiata senza Pelle). Dinner: Carne Macinata (95% Magra / 5% di Grassi), Riso. Snacks/Other: Crostata alla Marmellata, Alpro Latte di Mandorla senza Zuccheri, Sojasun Yogurt di Soia Bianco , Più Cereali Bio Riso Soffiato Biologico, Milbona Skyr Vaniglia, Fragole. more...
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2982 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, ciclismo - 2 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Aledda Stefano's Weight History
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