Weigh In record (no journal entry) for 01 March 2020
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 52.59g | Prot: 206.85g | Carbs: 147.38g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 1.4 kg a Week
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