Weigh In record (no journal entry) for 01 March 2020
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59.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 42.19g | Prot: 81.38g | Carbs: 28.44g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 卜蜂 義式雞胸, 炒青菜. Dinner: 鱸魚, 炒青菜. Snacks/Other: 萬歲牌 無調味核桃, 笑牛 迷你原味乾酪, Weider 海洋膠原粉+鐵. more...
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Losing 1.4 kg a Week
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