Weigh In record (no journal entry) for 01 March 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.63g | Prot: 45.79g | Carbs: 160.79g.
Breakfast: Kerupuk Makanan Ringan, Singkong Goreng, Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Urap, Tahu Kukus, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Pop Mie Kuah Pedes Dower. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, So Good Chicken Nugget Original, Ladang Lima Healthy Cookies Blackmond, Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), V-Soy Soya Bean Milk. more...
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steady weight
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Rahma WN's Weight History
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