Weigh In record (no journal entry) for 01 March 2020
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2780 kcal
|
Fat: 108.89g | Prot: 150.02g | Carbs: 335.06g.
Breakfast: ясно солнышко, кунжут, чиа, черная смородина, мак, семена льна. Lunch: Нут, салат овощной костя, тофу ясо, Масло, тмин, орехи. Snacks/Other: Азбука Вкуса Зерна Граната, Geneticlab Протеин, Мёд, Апельсин. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kostyabrykin's Weight History
|