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kozlenko_katerina1
Journal
01 Mar 20
kozlenko_katerina1's Journal, 01 Mar 20
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Weigh In record (no journal entry) for 01 March 2020
64 kg
Lost so far:
12.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2020:
1010 kcal
Fat: 48.92g | Prot: 58.27g | Carbs: 80.52g.
Breakfast:
Блины, Кофе, Сосиска.
Lunch:
Куриные Котлеты, Блинчики, Heinz Горошек.
more...
3777 kcal
Exercise:
Running - 10/kph - 1 hour and 20 minutes, Running - 14.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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kozlenko_katerina1's Weight History
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