Weigh In record (no journal entry) for 01 March 2020
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97.6 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 45.69g | Prot: 85.61g | Carbs: 287.70g.
Breakfast: Яблоко, Чай, Сотка Рис с Яйцом. Lunch: Лента Протертая Ягода Клюква с Сахаром, Рис Вареный, Блины, Стейк из Свинины или Котлета, Чай с Сахаром. Dinner: Овощное Рагу с Говядиной, Макароны Отварные. Snacks/Other: Блины, Арсеньевский Варенец с Пенкой. more...
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3495 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dmitry.Dolgikh.DV's Weight History
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