Weigh In record (no journal entry) for 01 March 2020
|
65.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 49.84g | Prot: 62.23g | Carbs: 96.90g.
Breakfast: 黑咖啡. Lunch: 蓮霧, 怡客 嫩雞漢堡, 椰菜沙律（加沙律醬）, 茶（加糖）. Dinner: 排骨湯, 炒藕片, 桂冠 蝦球, 菜心, 素炒西蘭花, 豬排骨, 清蒸鱸魚. Snacks/Other: 乾烤開心果（無鹽）, 7-11 茶葉蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyjascheung's Weight History
|