Weigh In record (no journal entry) for 29 February 2020
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82.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2309 kcal
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Fat: 78.61g | Prot: 171.07g | Carbs: 232.23g.
Breakfast: Сахар, Зеленый Луг Сметана 15%, Зеленый Луг Творог 5%, Cybermass Whey Protein (40г). Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Александра Макароны Отварные. Dinner: Гречка Отварная, Куриное Царство Куриные Котлеты Рубленные. Snacks/Other: Snickers Сникерс, Adrenaline Rush Энергетический Напиток. more...
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Gaining 1.4 kg a Week
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