하늘이노하사's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

95 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1767 kcal

Fat: 56.02g | Prot: 59.21g | Carbs: 256.75g. Breakfast: 오뚜기 스낵면 컵, 아임닭 훈제 닭가슴살, 달걀. Lunch: 롯데 밀키스 (200ml), CJ 고메 함박스테이크, 군고구마. Dinner: 딸기, 밥, 부대찌개. Snacks/Other: 레몬청. more...

2299 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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하늘이노하사's Weight History

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하늘이노하사's Journal, 01 Mar 20

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하늘이노하사's Weight History