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alhamdulillah. ngatur pola makan udah jalan sekitar 1,5 bulan. tapi belum bisa rutin olahraga karena ngurusin TA. berdasarkan timbangan GEA medical punyaku body fat 35%, ga banyak berubah dari kemarin2
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63 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 52.70g | Prot: 54.07g | Carbs: 185.60g.
Breakfast: Chia Seed, SuperIndo Muesli Dried Fruit, Mahkota Bubuk Kedelai Murni. Lunch: Indoprima Skim Milk Powder, Samyang Spicy Chicken Noodles. Dinner: Oreo Oreo Original, Mama Suka Rumput Laut Panggang (Nori), Mama Suka Rumput Laut Panggang, Rebo Kuaci Original, Diasweet Litebite. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Fitbar Fruits. more...
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Losing 1.2 kg a Week
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