Weigh In record (no journal entry) for 01 March 2020
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 5.33g | Prot: 6.65g | Carbs: 30.35g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 青江菜, 蘋果（去皮）, 全聯 小松菜, 小磨坊 薑黃粉, 統一生機 有機亞麻仁籽粉, 鳳梨, 甜椒. more...
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Losing 4.9 kg a Week
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madonna1314191's Weight History
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