Weigh In record (no journal entry) for 01 March 2020
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70.3 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 105.77g | Prot: 148.17g | Carbs: 193.28g.
Breakfast: 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 커클랜드 슈퍼 오메가3, 보령 유산균, Vinegar, 한살림 김부각, 두부. Lunch: Popcorn, Tomatoes, Egg, Extra Virgin Olive Oil, 한돈 목심. Dinner: Apple, Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) , 전원식품 계피가루, Butternut Winter Squash. Snacks/Other: 빙그레 비비빅, 교자마늘만두, 야끼만두. more...
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steady weight
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rocksobeat's Weight History
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