Weigh In record (no journal entry) for 01 March 2020
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74 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 36.83g | Prot: 79.19g | Carbs: 143.44g.
Breakfast: Простоквашино Молоко 2,5%, Ашан Геркулес. Lunch: Огурец (с Кожурой), Гречка, кура с грибами. Dinner: Danke Сыр Тильзитер . Snacks/Other: Голден Яблоко , Романов Луг Творог Мягкий Нежный 5%, Дикси Груша Конференц. more...
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Gaining 0.2 kg a Week
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darymary~'s Weight History
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