Weigh In record (no journal entry) for 01 March 2020
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58.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 18.82g | Prot: 53.39g | Carbs: 153.58g.
Breakfast: Pempek. Lunch: Daging Malbi, Nasi Putih, Chicken Breast (Skin Not Eaten), Sawi Asin - Kiam Chai. Dinner: Fitbar Nuts, Sugar, Roselle, Chicken Breast (Skin Not Eaten), Sawi Asin - Kiam Chai, Nasi Putih. Snacks/Other: Fitbar Nuts, Superindo Kerupuk Kemplang Panggang. more...
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1853 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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schagarin's Weight History
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