Weigh In record (no journal entry) for 29 February 2020
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1512 kcal
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Fat: 62.96g | Prot: 49.47g | Carbs: 184.63g.
Breakfast: SPAR Veggie Vegetarischer Bio-Aufstrich Gemüse, Kaffee, Tann Farmerschinken, Ölz Farmer Soft Sandwich mit Roggen. Lunch: Cafe Latte. Dinner: Burger King King Pommes (Medium), Burger King Long Chicken Cheese. Snacks/Other: Himbeersaft, McDonald's Lipton Ice Tea Pfirsich (0,4 L). more...
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Losing 0.2 kg a Week
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