Weigh In record (no journal entry) for 29 February 2020
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1699 kcal
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Fat: 69.95g | Prot: 83.61g | Carbs: 73.75g.
Breakfast: Замороженная Клубника, Био Баланс Кефирный 1%, Кофе. Dinner: Шампанское, Семга, Виктория Рулетик с Семгой и Творожным Сыром. more...
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Losing 1.2 kg a Week
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Demonic88's Weight History
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