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Down a pound this week. YAY!
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100.7 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2008:
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1452 kcal
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Fat: 63.77g | Prot: 76.16g | Carbs: 143.72g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, flaxseed meal. Lunch: flaxseed meal, Salisbury Steak with Mac and Cheese. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Light Butter with Canola Oil, RUSSET POTATO. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, McDonald's Sugar Free vanilla iced coffee, Water (Bottled) flavored, coffee with non dairy coffee creamer. more...
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3017 kcal
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Exercise:
Housework - 30 minutes, Sitting - 8 hours and 20 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Congratulations on your loss this week!
17 Oct 08 by member: mothersky
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DLAndrews's Weight History
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