sam lovenburg's Journal, 26 May 19

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Weigh In record (no journal entry) for 26 May 2019

74.8 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:

619 kcal

Fat: 21.04g | Prot: 33.13g | Carbs: 75.67g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Fried Egg. Lunch: Green Smoothie. Dinner: Spaghetti. more...

2529 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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sam lovenburg's Journal, 26 May 19

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sam lovenburg's Weight History