Weigh In record (no journal entry) for 29 February 2020
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69.4 kg
Lost so far: 9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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951 kcal
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Fat: 45.46g | Prot: 34.84g | Carbs: 102.38g.
Breakfast: Figues Sèches, Bjorg Galettes de Maïs, Lait d'Amande, Quaker Flocons d'avoine (40g), Citron, Nespresso Café, Jean Hervé Sirop d'agave. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Éclair au Chocolat, Pommes de Terre Frites, Salade Verte, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Magret de Canard. more...
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Losing 0.5 kg a Week
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