Weigh In record (no journal entry) for 29 February 2020
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68 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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837 kcal
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Fat: 20.48g | Prot: 69.33g | Carbs: 90.53g.
Breakfast: Popular Mussarela Canção, Wickbold Pão 100% Integral Do Forno. Lunch: Azeite de Oliva Extra-Virgem, Taco Peito Frango Cozido, Taco Arroz Cozido, Taco Feijão Preto Cozido, Cenoura Cenoura, Taco Beterraba Crua. Snacks/Other: Taco Melancia. more...
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Losing 0.6 kg a Week
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