Weigh In record (no journal entry) for 29 February 2020
|
64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1468 kcal
|
Fat: 60.42g | Prot: 57.25g | Carbs: 185.26g.
Breakfast: Комо Сыр Российский , Banana, Oatmeal. Lunch: Avocado, Tortilla Corn Chips. Dinner: Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Dried Fig, Roshen Coconut Nougat, Oat Bran Cookie. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|