Weigh In record (no journal entry) for 29 February 2020
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80.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1235 kcal
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Fat: 47.95g | Prot: 79.01g | Carbs: 129.15g.
Breakfast: Ceratti Peito de Frango Defumado Light , Melitta Café sem Açúcar , Scala Queijo Prato, Queijo Branco, Melitta Café sem Açúcar , Salada de Frutas. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco do Lombo (Lombo, Magra), Brottar Brotos de Alfafa, Cenouras, Caponata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mãe Terra Granola Tradicional com Mel e Castanhas, Banana Nanica, Acelga Cozida, China in Box Frango Xadrez. Snacks/Other: Ceratti Peito de Frango Defumado Light , Scala Queijo Prato, Ovo Mal Cozido, Banana Nanica. more...
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506 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Andrea Fangel's Weight History
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