Weigh In record (no journal entry) for 29 February 2020
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2440 kcal
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Fat: 129.76g | Prot: 93.44g | Carbs: 205.51g.
Breakfast: 黑咖啡, 荷包蛋, 海绵蛋糕, 燕麦面包. Lunch: 烤混合坚果, 巧克力, 鸡肉, 橘子, 炒胡萝卜, 糖醋鱼, 素食蔬菜汤（加水翻热）, 素炒芹菜, 米饭. Dinner: 芝士, 炒胡萝卜, 李锦记 香蒜辣椒酱, 西红柿鸡蛋汤, 糖醋鱼, 西拉干红葡萄酒. Snacks/Other: 瓜子, 卡乐比 麦片, 闲趣 饼干. more...
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1713 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fudanjasmine's Weight History
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