Weigh In record (no journal entry) for 29 February 2020
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1255 kcal
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Fat: 66.65g | Prot: 51.56g | Carbs: 109.89g.
Lunch: Сахар, Tess Чай Черный, Обычные Блины, Простоквашино Сметана 15%. Dinner: Помидоры, Сыр Российский, Огурец (без Кожуры), Соевый Соус, Плов с Говядиной. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 3.5 kg a Week
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zlatasherbak's Weight History
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