Weigh In record (no journal entry) for 29 February 2020
|
132.3 kg
Lost so far: 4.9 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1696 kcal
|
Fat: 82.58g | Prot: 68.96g | Carbs: 179.57g.
Breakfast: Iced Coffee with Cream and Sugar, Quaker Harvest Crunch Quinoa Chocolate Nut Medley, Granulated Sugar , 1% Fat Milk. Lunch: Liberte Mediterranee Black Cherry, Saltine Crackers, Kraft Smooth Peanut Butter. Dinner: Caesar Salad with Romaine, Orange Juice , Chicken Breast. Snacks/Other: Black Diamond Marble Cheese, 7-Eleven Slurpee (Medium). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|