Weigh In record (no journal entry) for 29 February 2020
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1005 kcal
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Fat: 28.91g | Prot: 47.52g | Carbs: 139.32g.
Breakfast: Queijo Coalho, Puraví Pão Integral com 12 Grãos, Puraví Pão Integral com 12 Grãos, Café com Açúcar. Lunch: Bob's Casquinha de Baunilha, Salada de Maionese, Arroz Branco (Cozido), Contra-filé. Dinner: Sol Bolo de Laranja, Café com Açúcar. more...
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Losing 1.4 kg a Week
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abelhimha's Weight History
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