Weigh In record (no journal entry) for 29 February 2020
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53.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1333 kcal
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Fat: 69.96g | Prot: 73.77g | Carbs: 102.16g.
Breakfast: Tadım Gün Kurusu Kayısı , Beyaz Peynir, Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kıvırcık Lahana, Uskumru. Dinner: Zeytinyağlı Yaprak Sarma, Kavurma, Kepekli Ekmek, Süt. more...
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Gaining 0.1 kg a Week
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