Weigh In record (no journal entry) for 29 February 2020
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185.3 kg
Lost so far: 8.9 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1833 kcal
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Fat: 69.09g | Prot: 121.08g | Carbs: 182.75g.
Breakfast: Aldi Eiweißbrot mit Karotte, Aldi Party Garnelen, REWE Avocado, Medjool Datteln, Kaffee. Lunch: Schinken-Käse Sandwich. Dinner: Gurkensalat, Primana Pasta mit Lachs, Coca-Cola Coca-Cola Zero (Flasche), Äpfel. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Äpfel. more...
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4579 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lung Djuh's Weight History
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